Get Free Ebook Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body, by Ben Hirshberg

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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body, by Ben Hirshberg

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Product details

Paperback: 144 pages

Publisher: Ulysses Press (November 3, 2015)

Language: English

ISBN-10: 1612434800

ISBN-13: 978-1612434803

Product Dimensions:

7.5 x 0.5 x 9.5 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#514,961 in Books (See Top 100 in Books)

My doctor expressed her concern that I had the beginning of osteoporosis and needed to start some weight training. I really didn’t want to spend the money for a gym or buy all the weights and equipment. The sandbag training books gives you another option. The book even gives you a DIY, to make your own sand bag. Because you can add sand or remove sand you have all the different free weight sizes. It has a variety of exercises with and without the sandbags. Photos of all the exercises for the proper positions. Descriptions and detailed workout programs to sculpt your body. An overall good book for someone who needs to weight train on the cheap.

As an exerciser on a budget, I'm always looking for ways to improve my fitness without paying those exorbitant gym memberships or buying expensive home-workout equipment. Upon seeing this book my first thought was, "Great! I can afford a sandbag!" My second thought was that it would probably be a good workout (It's just lifting a heavy thing right?). Anyway, upon buying this book the author confirmed my suspicions by providing a comprehensive 'why' and 'how' to use sandbags. I really appreciate the author's focus on warming up and how not to to hurt oneself while exercising. The workouts and suggested programs are themselves quite good, well illustrated, and elegantly explained. I'm looking forward to exercising with just a sandbag and a backpack. After just a few sessions I can tell it's a hard and good workout which should serve me well for the months to come.

I've seen people use sandbags in boot camp training, but I've never really thought about using them. I picked up the Sandbag Training Bible to see if it offers anything different from most training books on sees nowadays.And it doesn't. But that's a good thing!Ben Hirsberg teaches the reader how incorporate sandbags into any current training regimen. You can even make them yourself if you don't mind handling sand. So why are sandbags useful? Well besides being cost-effective, sandbags allow for muscles we don't normally use (stabilizer muscles) to get some work in. Think about lifting something like a big bag of beans. It doesn't feel like lifting a box, even if they are the same weight.Hirsberg gives the reader so much background into different exercise techniques before delving into sandbag training. I think this actually good for the average reader who has heard about circuit or HIT training, but wasn't exactly sure of what it all entailed. Hirsberg goes further by breaking down sets and reps and what is beneficial based on if exercise is for weight-loss, muscle gain, etc.There are plenty of pictures included using sandbags for every workout activity. I feel I'm bad at most of these exercises already, so adding in extra weight lifting or wearing a sandbag probably wouldn't wouldn't be were I would start my workout, but it is something to look forward to. This style of training is definitely not for everyone, but it is pretty bad-ass.

All about it! The Sandbag Training Bible was given to me as a gift and I didn't know why at first--I never thought I could be as hardcore as the man on the cover! But I checked it out and oh my gosh...I could not have been more wrong. It's great! There are so many simple things about training with a sandbag that really make training more difficult (in a great way) than I have ever experienced. First of all, it's cheap. That's a huge draw. I don't have to pay 100s of dollars on a gym membership--it's a one-time purchase and it's majorly affordable in and of itself. But also when you use it for training there are huge benefits. The lack of stability of a sandbag impressed me immensely. You would think that that would be the worst part of it as a workout tool, but it's flexible shape makes you and your muscles adaptable, I've found. I might not look like the man on the cover yet--but I'm a whole lot closer!!

I've been working out 5 days a week - 3 days at a gym, 2 days with a personal trainer and I was looking for something a little different [ that I could also do at home ] to throw into my routine. My PT suggested getting a sandbag, so I did. She gifted me with this awesome book! This book immediately scared me and made me feel comfortable all at the same time. Sandbang training was unlike anything I’ve ever done before and this book helped me through it! I thought a wallsit was tough without holding anything, not! Try doing a wallsit with a sandbag, it changes everything about your workout. Love this book!!! It was well written and formatted in the best way possible.

Log of filler crap in the first 3-4 chapters. Skip to the exercises and I was hoping for a bit more of some type of cross fit type exercises than what they had in there. I basically bought my bag thinking I'd do squats, rows, dead lifts and lunges with it. I bought this book looking for neat new exercises other than what I already knew.... If you don't already know how to work out, then buy this book. If you do, then skip this book.

This book has a lot of good information on usInfo sand bags as a training system m. It is easy to follow for the beginner but has great material to challenge even the most seasoned athlete.

Easy and effective to use. Works the whole body and strengthens the core. After physical therapy this is helping to build up muscle tone. Very stout bags. My wife has one as well, and we are becoming very in-shape grandparents!

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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body, by Ben Hirshberg PDF